The burpee exercise is essentially the combination of a squat thrust and a squat jump - and sometimes, a push-up. Watch the video provided to see how it must be done to submit a video entry.
You must wear your BB Sport T-Shirt or Polo Shirt.
1x video of the player in 60 seconds of the total number of burpees completed.
Send your 60 second entry via WhatsApp or SMS to 0435 528 718 (Officer Darren's phone number) with name and Squad Colour.
Check back on the results and medal page on the final results
If you win a Gold, Silver or Bronze medal, you may be interviewed on The Boys' Brigade Radio Show. The BB Officers will contact you.
