Holding a side plank can be challenging if you don't have the technique. How long can you last? Have a look at the picture above on what the side plank needs to look like.
Remember the hand must be strength into the air.
Parents please timed this game to assist with judging them.
You must wear your BB Sport T-Shirt or Polo Shirt.
1x Photo of holding the side plank.
Send your entry with the final time score via WhatsApp or SMS to 0435 528 718 (Officer Darren's phone number) with name and Squad Colour.
Check back on the results and medal page on the final results
If you win a Gold, Silver or Bronze medal, you may be interviewed on The Boys' Brigade Radio Show. The BB Officers will contact you.
