A wall sit is an exercise done to strengthen the quadriceps muscles. Hands must be out and parallel to the ground. Your legs should be parallel to the ground.
How long can you last? Make sure your hands are out like the picture.
You must wear your BB Sport T-Shirt or Polo Shirt
1x video recording of yourself doing the wall sit
Send your entry via WhatsApp or SMS to 0435 528 718 (Officer Darren's phone number) with name and Squad Colour.
Check back on the results and medal page on the final results
If you win a Gold, Silver or Bronze medal, you may be interviewed on The Boys' Brigade Radio Show. The BB Officers will contact you.
